Joe Fourness 10:00 row
1,541m
Meters
10:00.0
Time
3:14.6
Pace
75
Calories
133
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 114 |
May 10, 2024 11:17:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,541m | 3:14.6 | 47 | 463 | 20 | 133 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 21 | 140 |
| 4:00.0 | 265m | 3:46.4 | 30 | 403 | 18 | 124 |
| 6:00.0 | 292m | 3:25.4 | 40 | 438 | 20 | 124 |
| 8:00.0 | 293m | 3:24.7 | 41 | 440 | 19 | 134 |
| 10:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | 143 |
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