Joe Fourness 10:00 row
2,169m
Meters
10:00.0
Time
2:18.3
Pace
125
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 117 |
May 11, 2024 16:56:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 22 | 136 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 142 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 131 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 135 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 142 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 133 |
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Workout Graph
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