Joe Fourness 8x750m/3:00r row
6,000m
Meters
21:48.6
Time
1:49.0
Pace
443
Calories
167
Heart Rate
| Rest Distance | 2,965m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,965m |
| Overall Time | 45:48.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 118 |
May 11, 2024 17:48:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 6,000m | 1:49.0 | 270 | 1228 | 30 | 167 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 29 | 158 |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 27 | 162 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 30 | 166 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 30 | 169 |
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 32 | 171 |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 32 | 171 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 34 | 172 |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 34 | 172 |
| r2,965m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W19 - OTW workout on land 8x750 3:00r
app.erg.zone