Joe Fourness 10:00 row
1,536m
Meters
10:00.0
Time
3:15.3
Pace
75
Calories
128
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 115 |
May 11, 2024 17:59:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,536m | 3:15.3 | 47 | 461 | 19 | 128 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 19 | 130 |
| 4:00.0 | 314m | 3:11.0 | 50 | 472 | 21 | 127 |
| 6:00.0 | 241m | 4:08.9 | 23 | 378 | 17 | 116 |
| 8:00.0 | 291m | 3:26.1 | 40 | 437 | 19 | 132 |
| 10:00.0 | 359m | 2:47.1 | 75 | 558 | 22 | 137 |
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Workout Graph
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