Joe Fourness 10:00 row
2,162m
Meters
10:00.0
Time
2:18.7
Pace
125
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 115 |
May 13, 2024 18:43:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 22 | 137 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 21 | 127 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 133 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 139 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 143 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 143 |
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