Joe Fourness 10:00 row
2,174m
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 115 |
May 13, 2024 18:56:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 22 | 135 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 133 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 120 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 139 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 142 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 142 |
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Workout Graph
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