Joe Fourness 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
132
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 114 |
May 13, 2024 19:50:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | 151 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 156 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 142 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 152 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 156 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 149 |
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