Joe Fourness 2:27 row
511m
Meters
2:27.1
Time
2:23.9
Pace
30
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 111 |
May 13, 2024 19:53:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 511m | 2:23.9 | 117 | 703 | 22 | 160 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 162 |
| 2:27.1 | 71m | 3:10.8 | 50 | 473 | 18 | 155 |
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