Joe Fourness 2x20:00/2:30r BikeErg
17,694m
Meters
40:00.0
Time
2:15.6
Pace
521
Calories
146
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,047m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 84 |
| Revolution Count | 3382 |
| Power/kg | 1.56 |
| Drag Factor | 49 |
August 26, 2024 23:28:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,694m | 2:15.6 | 140 | 782 | 84 | 146 |
| 20:00.0 | 8,976m | 2:13.6 | 146 | 804 | 86 | 144 |
| 20:00.0 | 8,718m | 2:17.6 | 134 | 761 | 83 | 148 |
| r1,353m |
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Workout Graph
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