Joe Fourness 2x20:00/2:30r BikeErg
17,378m
Meters
40:00.0
Time
2:18.1
Pace
504
Calories
145
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,802m |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 83 |
| Revolution Count | 3315 |
| Power/kg | 1.48 |
| Drag Factor | 49 |
August 27, 2024 12:09:43
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,378m | 2:18.1 | 133 | 757 | 83 | 145 |
| 20:00.0 | 8,800m | 2:16.3 | 138 | 775 | 84 | 144 |
| 20:00.0 | 8,578m | 2:19.8 | 128 | 739 | 82 | 146 |
| r1,424m |
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Workout Graph
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