Joe Fourness 2x20:00/2:30r BikeErg
17,949m
Meters
40:00.0
Time
2:13.7
Pace
535
Calories
143
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,846m |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 85 |
| Revolution Count | 3427 |
| Power/kg | 1.62 |
| Drag Factor | 49 |
August 30, 2024 11:16:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,949m | 2:13.7 | 146 | 803 | 85 | 143 |
| 20:00.0 | 8,945m | 2:14.1 | 145 | 798 | 85 | 137 |
| 20:00.0 | 9,004m | 2:13.2 | 148 | 808 | 86 | 150 |
| r1,897m |
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Workout Graph
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