Joe Fourness 2x20:00/2:30r BikeErg
18,020m
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
143
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,659m |
| Overall Time | 45:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 86 |
| Revolution Count | 3443 |
| Power/kg | 1.64 |
| Drag Factor | 49 |
August 31, 2024 20:10:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,020m | 2:13.1 | 148 | 809 | 86 | 143 |
| 20:00.0 | 9,065m | 2:12.3 | 151 | 819 | 87 | 142 |
| 20:00.0 | 8,955m | 2:14.0 | 145 | 800 | 86 | 145 |
| r1,639m |
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Workout Graph
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