Joe Fourness 20x500m/1:00r row
10,000
Meters
39:02.4
Time
1:57.1
Pace
675
Calories
169
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,007 |
| Overall Time | 59:02.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 117 |
February 01, 2025 10:33:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.4 | 10,000 | 1:57.1 | 218 | 1049 | 20 | 169 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 20 | 153 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | 158 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 20 | 164 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 20 | 166 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 20 | 168 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | 170 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 21 | 169 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | 170 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | 170 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 21 | 171 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 21 | 171 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 21 | 171 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 21 | 171 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | 173 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | 172 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 20 | 173 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | 173 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 21 | 172 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 22 | 174 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 23 | 178 |
| r2,007 |
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Workout Graph
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