Joe Fourness 3:16 row
423
Meters
3:16.9
Time
3:52.7
Pace
21
Calories
118
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 107 |
March 03, 2025 19:11:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 423 | 3:52.7 | 28 | 395 | 19 | 118 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 19 | 120 |
| 3:16.9 | 158 | 4:03.3 | 24 | 383 | 19 | 115 |
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