Joe Fourness 4x2500m/7:00r row
10,000
Meters
40:56.0
Time
2:02.8
Pace
647
Calories
155
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,456 |
| Overall Time | 1:08:56.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 115 |
March 15, 2025 10:48:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.0 | 10,000 | 2:02.8 | 189 | 950 | 22 | 155 |
| 10:30.4 | 2,500 | 2:06.0 | 175 | 901 | 20 | 147 |
| 10:20.2 | 2,500 | 2:04.0 | 183 | 931 | 22 | 153 |
| 10:09.2 | 2,500 | 2:01.8 | 194 | 965 | 24 | 158 |
| 9:56.2 | 2,500 | 1:59.2 | 206 | 1010 | 26 | 164 |
| r1,456 |
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Workout Graph
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