Joe Fourness 6:22 row
1,012
Meters
6:22.0
Time
3:08.7
Pace
75
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 107 |
March 17, 2025 18:31:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,012 | 3:08.7 | 52 | 479 | 19 | 115 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 135 |
| 6:00.0 | 344 | 4:21.6 | 20 | 367 | 13 | 94 |
| 6:22.0 | 0 | 134 |
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