Joe Fourness 0:30 row
107
Meters
0:30.5
Time
2:22.5
Pace
6
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 11 |
| Drag Factor | 138 |
March 19, 2025 18:25:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.5 | 107 | 2:22.5 | 121 | 716 | 23 | 109 |
| 0:30.5 | 107 | 2:22.5 | 121 | 716 | 23 | 109 |
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