Sign Up

Michael Forge v1000m/r...14 BikeErg

16,000

Meters

35:49.8

Time

2:14.3

Pace

474

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,000
Overall Time35:49.8
Average Watts144
Calories Per Hour796
RPM60
Revolution Count2183
Power/kg2.12
Drag Factor131

September 17, 2025 16:03:48

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

C2 10 Mile Interval Ride
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:49.8 16,000 2:14.3 144 796 60 130
2:14.6 1,000 2:14.6 144 793 58 116
2:01.7 1,000 2:01.7 194 968 67 132
2:17.6 1,000 2:17.6 134 762 60 121
0:57.0 500 1:54.0 236 1113 72 137
4:20.0 2,000 2:10.0 159 848 63 138
2:25.0 1,000 2:25.0 115 695 57 121
0:57.0 500 1:54.0 236 1113 72 143
2:22.6 1,000 2:22.6 121 715 58 125
2:03.9 1,000 2:03.9 184 933 66 146
2:20.7 1,000 2:20.7 126 732 58 132
0:56.9 500 1:53.8 237 1117 72 151
4:23.1 2,000 2:11.5 154 829 62 141
2:35.8 1,000 2:35.8 93 618 53 120
5:53.9 2,500 2:21.5 123 724 58 124

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.