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Michael Forge v1000m/r...14 BikeErg

16,000

Meters

35:54.1

Time

2:14.6

Pace

473

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,000
Overall Time35:54.1
Average Watts143
Calories Per Hour790
RPM61
Revolution Count2194
Power/kg2.1
Drag Factor130

September 25, 2025 17:02:03

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

C2 10 Mile Interval Ride+
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:54.1 16,000 2:14.6 143 790 61 126
2:25.3 1,000 2:25.3 114 668 57 100
2:05.6 1,000 2:05.6 177 888 65 118
2:22.6 1,000 2:22.6 121 706 58 111
0:57.8 500 1:55.6 227 1058 71 130
4:27.5 2,000 2:13.7 146 794 62 120
2:34.4 1,000 2:34.4 95 606 53 107
0:57.4 500 1:54.8 231 1066 71 137
2:17.5 1,000 2:17.5 135 759 60 123
1:55.9 1,000 1:55.9 225 1056 71 152
2:21.7 1,000 2:21.7 123 711 58 134
0:58.9 500 1:57.8 214 977 69 145
4:22.5 2,000 2:11.2 155 822 63 139
2:32.3 1,000 2:32.3 99 638 54 123
5:34.7 2,500 2:13.8 146 795 62 135

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Workout Graph

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