Michael Forge v1000m/r...14 BikeErg
16,000
Meters
35:54.1
Time
2:14.6
Pace
473
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 35:54.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 61 |
| Revolution Count | 2194 |
| Power/kg | 2.1 |
| Drag Factor | 130 |
September 25, 2025 17:02:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:54.1 | 16,000 | 2:14.6 | 143 | 793 | 61 | 126 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 57 | 100 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 65 | 118 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 58 | 111 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 71 | 130 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 62 | 120 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 53 | 107 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 71 | 137 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 60 | 123 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 71 | 152 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 58 | 134 |
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 69 | 145 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 63 | 139 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 54 | 123 |
| 5:34.7 | 2,500 | 2:13.8 | 146 | 801 | 62 | 135 |
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Workout Graph
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C2 10 Mile Interval Ride+
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