Michael Forge 250c BikeErg
7,803
Meters
16:33.4
Time
2:07.3
Pace
250
Calories
106
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 62 |
| Revolution Count | 1029 |
| Power/kg | 2.5 |
| Drag Factor | 149 |
November 07, 2025 17:43:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:33.4 | 7,803 | 2:07.3 | 170 | 883 | 62 | 106 |
| 3:30.2 | 1,617 | 2:09.9 | 159 | 848 | 61 | 78 |
| 3:15.5 | 1,562 | 2:05.1 | 179 | 914 | 61 | 106 |
| 3:34.2 | 1,566 | 2:16.7 | 137 | 770 | 59 | 108 |
| 3:08.2 | 1,535 | 2:02.6 | 190 | 953 | 64 | 82 |
| 3:05.4 | 1,523 | 2:01.7 | 194 | 967 | 66 | 157 |
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Workout Graph
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