Michael Forge 300c BikeErg
9,541
Meters
20:22.4
Time
2:08.1
Pace
300
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 61 |
| Revolution Count | 1264 |
| Power/kg | 2.44 |
| Drag Factor | 136 |
January 21, 2026 15:37:26
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:22.4 | 9,541 | 2:08.1 | 166 | 872 | 300 | 61 | 111 |
| 4:23.5 | 1,983 | 2:12.8 | 149 | 813 | 60 | 61 | 100 |
| 4:15.5 | 1,959 | 2:10.4 | 158 | 842 | 60 | 61 | 100 |
| 3:50.7 | 1,858 | 2:04.1 | 183 | 929 | 60 | 65 | 89 |
| 4:02.9 | 1,889 | 2:08.5 | 165 | 866 | 60 | 60 | 124 |
| 3:49.9 | 1,852 | 2:04.1 | 183 | 929 | 60 | 63 | 149 |
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Workout Graph
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300 Calorie Burn
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