Michael Forge v8:00/3:00r...4 BikeErg
9,766
Meters
20:00.0
Time
2:02.8
Pace
316
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,626 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 67 |
| Revolution Count | 1460 |
| Power/kg | 2.78 |
| Drag Factor | 130 |
February 15, 2026 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,766 | 2:02.8 | 189 | 949 | 67 | |
| 8:00.0 | 3,867 | 2:04.1 | 183 | 929 | 67 | |
| r: 3:00 | 199 | |||||
| 6:00.0 | 2,910 | 2:03.7 | 185 | 936 | 66 | |
| r: 3:00 | 211 | |||||
| 4:00.0 | 1,978 | 2:01.3 | 196 | 974 | 68 | |
| r: 3:00 | 142 | |||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 70 | |
| r: 3:00 | 308 | |||||
| r860 |
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Workout Graph
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