Michael Forge v8:00/3:00r...4 BikeErg
10,063
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 69 |
| Revolution Count | 1451 |
| Power/kg | 3.03 |
| Drag Factor | 130 |
February 17, 2026 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,063 | 1:59.2 | 206 | 1010 | 69 | |
| 8:00.0 | 3,913 | 2:02.6 | 190 | 952 | 68 | |
| r: 3:00 | 73 | |||||
| 6:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 69 | |
| r: 3:00 | 206 | |||||
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 70 | |
| r: 3:00 | 60 | |||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 74 | |
| r: 3:00 | 161 | |||||
| r500 |
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Workout Graph
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