Michael Forge v8:00/3:00r...4 BikeErg
10,073
Meters
20:00.0
Time
1:59.1
Pace
337
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,704 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 68 |
| Revolution Count | 1444 |
| Power/kg | 3.04 |
| Drag Factor | 139 |
February 21, 2026 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,073 | 1:59.1 | 207 | 1012 | 68 | |
| 8:00.0 | 3,941 | 2:01.7 | 194 | 966 | 67 | |
| r: 3:00 | 78 | |||||
| 6:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 68 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 68 | |
| r: 3:00 | 57 | |||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 73 | |
| r: 3:00 | 434 | |||||
| r631 |
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Workout Graph
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