Michael Forge v5:00/2:00r...5 BikeErg
7,618
Meters
15:00.0
Time
1:58.1
Pace
257
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,505 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 68 |
| Revolution Count | 1148 |
| Power/kg | 3.12 |
| Drag Factor | 136 |
February 28, 2026 15:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,618 | 1:58.1 | 212 | 1030 | 68 | |
| 5:00.0 | 2,444 | 2:02.7 | 189 | 951 | 66 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 68 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 70 | |
| r: 2:00 | 105 | |||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 71 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 74 | |
| r: 2:00 | 49 | |||||
| r887 |
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Workout Graph
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