Michael Forge v1000m/2:00r...8 BikeErg
8,000
Meters
15:22.5
Time
1:55.3
Pace
275
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 31:22.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 79 |
| Revolution Count | 1378 |
| Power/kg | 3.35 |
| Drag Factor | 98 |
March 06, 2026 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:22.5 | 8,000 | 1:55.3 | 228 | 1085 | 79 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 72 | |
| r: 2:00 | 131 | |||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 66 | |
| r: 2:00 | 94 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 75 | |
| r: 2:00 | 140 | |||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 83 | |
| r: 2:00 | 132 | |||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 85 | |
| r: 2:00 | 182 | |||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 84 | |
| r: 2:00 | 139 | |||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 86 | |
| r: 2:00 | 69 | |||||
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 88 | |
| r: 2:00 | 52 | |||||
| r939 |
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Workout Graph
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