Michael Forge v1:00/3:00r...8 BikeErg
4,564
Meters
8:00.0
Time
1:45.1
Pace
176
Calories
| Rest Distance | 7,049 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,613 |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 86 |
| Revolution Count | 1778 |
| Power/kg | 4.42 |
| Drag Factor | 95 |
March 12, 2026 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,564 | 1:45.1 | 301 | 1335 | 86 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 81 | |
| r: 3:00 | 1,012 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 82 | |
| r: 3:00 | 916 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 86 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 85 | |
| r: 3:00 | 868 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 84 | |
| r: 3:00 | 978 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 92 | |
| r: 3:00 | 714 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 91 | |
| r: 3:00 | 1,042 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 94 | |
| r: 3:00 | 995 | |||||
| r7,049 |
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Workout Graph
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