Michael Forge v1000m/2:00r...5 BikeErg
7,000
Meters
13:35.3
Time
1:56.4
Pace
239
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 23:35.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 74 |
| Revolution Count | 1078 |
| Power/kg | 3.26 |
| Drag Factor | 110 |
March 15, 2026 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.3 | 7,000 | 1:56.4 | 222 | 1062 | 74 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 76 | |
| r: 2:00 | 85 | |||||
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 73 | |
| r: 2:00 | 91 | |||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 77 | |
| r: 2:00 | 97 | |||||
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 73 | |
| r: 2:00 | 72 | |||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 79 | |
| r: 2:00 | 76 | |||||
| r421 |
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Workout Graph
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