Michael Forge 14100m BikeErg
14,100
Meters
30:33.0
Time
2:10.0
Pace
433
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 65 |
| Revolution Count | 2000 |
| Power/kg | 2.34 |
| Drag Factor | 111 |
March 28, 2026 11:30:53
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:33.0 | 14,100 | 2:10.0 | 159 | 850 | 433 | 65 |
| 6:27.2 | 2,900 | 2:13.5 | 147 | 808 | 87 | 64 |
| 6:23.7 | 5,800 | 2:12.3 | 151 | 816 | 87 | 65 |
| 6:17.1 | 8,700 | 2:10.0 | 159 | 849 | 89 | 64 |
| 6:06.0 | 11,600 | 2:06.2 | 174 | 904 | 92 | 69 |
| 5:19.0 | 14,100 | 2:07.6 | 168 | 880 | 78 | 66 |
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14100M
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