Michael Forge 14100m BikeErg
14,100
Meters
30:25.4
Time
2:09.4
Pace
435
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 67 |
| Revolution Count | 2048 |
| Power/kg | 2.37 |
| Drag Factor | 111 |
April 09, 2026 16:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:25.4 | 14,100 | 2:09.4 | 161 | 855 | 435 | 67 |
| 6:24.7 | 2,900 | 2:12.6 | 150 | 816 | 87 | 66 |
| 6:10.6 | 5,800 | 2:07.7 | 168 | 877 | 91 | 69 |
| 6:11.4 | 8,700 | 2:08.0 | 167 | 873 | 90 | 69 |
| 6:15.8 | 11,600 | 2:09.5 | 161 | 853 | 89 | 65 |
| 5:23.0 | 14,100 | 2:09.2 | 162 | 858 | 78 | 68 |
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Workout Graph
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