Michael Forge v1000m/2:00r...8 BikeErg
8,000
Meters
16:06.0
Time
2:00.7
Pace
264
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 32:06.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 74 |
| Revolution Count | 1351 |
| Power/kg | 2.93 |
| Drag Factor | 100 |
August 16, 2026 15:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:06.0 | 8,000 | 2:00.7 | 199 | 983 | 74 | |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 73 | |
| r: 2:00 | 107 | |||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 74 | |
| r: 2:00 | 312 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 74 | |
| r: 2:00 | 124 | |||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 74 | |
| r: 2:00 | 130 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 75 | |
| r: 2:00 | 40 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 908 | 72 | |
| r: 2:00 | 137 | |||||
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 77 | |
| r: 2:00 | 95 | |||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 78 | |
| r: 2:00 | 34 | |||||
| r979 |
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Workout Graph
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