Michael Forge 10x0:30/1:30r row
1,385m
Meters
5:00.0
Time
1:48.3
Pace
101
Calories
142
Heart Rate
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 126 |
December 31, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 33 | 142 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 109 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 126 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 134 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 158 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 158 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 160 |
| r2,237m |
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Workout Graph
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