Michael Forge 3:21 row
607m
Meters
3:21.5
Time
2:45.9
Pace
31
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 125 |
December 31, 2019 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 607m | 2:45.9 | 77 | 563 | 24 | 102 |
| 3:21.5 | 607m | 2:45.9 | 77 | 563 | 24 | 102 |
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