Michael Forge 10x0:30/1:30r row
1,424m
Meters
5:00.0
Time
1:45.3
Pace
106
Calories
139
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 125 |
January 07, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 34 | 139 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 102 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 130 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 126 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 151 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 151 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 156 |
| r2,003m |
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Workout Graph
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