Michael Forge 5:07 row
1,047m
Meters
5:07.3
Time
2:26.7
Pace
57
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 126 |
January 11, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,047m | 2:26.7 | 111 | 681 | 26 | 115 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 117 |
| 5:07.3 | 16m | 3:48.1 | 29 | 401 | 10 | 114 |
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