Michael Forge 5:07 row
1,054m
Meters
5:07.0
Time
2:25.6
Pace
58
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 128 |
January 17, 2020 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,054m | 2:25.6 | 113 | 689 | 26 | 125 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 125 |
| 5:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 125 |
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