Michael Forge 4x750m/3:00r row
3,000m
Meters
12:26.2
Time
2:04.3
Pace
192
Calories
159
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 24:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 129 |
January 20, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 29 | 159 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 33 | 154 |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 30 | 158 |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 27 | 168 |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 29 | 159 |
| r1,848m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.