Michael Forge 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
305
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 121 |
January 26, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 832 | 305 | 25 | 159 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 23 | 147 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 27 | 154 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 753 | 60 | 25 | 155 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 25 | 162 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 30 | 179 |
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Workout Graph
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