Michael Forge 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
301
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 123 |
February 19, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 757 | 301 | 24 | 154 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 28 | 147 |
| 5:54.4 | 2,000 | 2:57.2 | 63 | 589 | 58 | 22 | 127 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 774 | 59 | 24 | 160 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 734 | 60 | 24 | 162 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 27 | 176 |
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Workout Graph
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