Michael Forge 300m row
300m
Meters
0:56.1
Time
1:33.5
Pace
27
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 41 |
| Stroke Count | 38 |
| Drag Factor | 123 |
March 25, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 41 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 39 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 41 |
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Workout Graph
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