Michael Forge 400m row
400m
Meters
1:18.3
Time
1:37.8
Pace
32
Calories
165
Heart Rate
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 33 |
| Stroke Count | 43 |
| Drag Factor | 123 |
March 26, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 33 | 165 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 154 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 | 165 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 | 171 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 | 173 |
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Workout Graph
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