Michael Forge 600m row
600m
Meters
2:04.7
Time
1:43.9
Pace
44
Calories
154
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 116 |
March 28, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 34 | 154 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 130 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 | 148 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 35 | 158 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 35 | 163 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 34 | 163 |
| 0:21.1 | 600m | 1:45.5 | 298 | 1325 | 34 | 165 |
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Workout Graph
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