Michael Forge 700m row
700m
Meters
2:38.8
Time
1:53.4
Pace
48
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 117 |
March 29, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.8 | 700m | 1:53.4 | 240 | 1125 | 24 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 24 |
| 0:44.8 | 600m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.0 | 700m | 1:50.0 | 263 | 1205 | 24 |
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