Michael Forge 800m row
800m
Meters
3:04.5
Time
1:55.3
Pace
54
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 117 |
March 30, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.5 | 800m | 1:55.3 | 228 | 1085 | 23 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 24 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 22 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 22 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 25 |
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