Michael Forge 900m row
900m
Meters
3:21.4
Time
1:51.8
Pace
63
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 117 |
March 31, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 900m | 1:51.8 | 250 | 1159 | 25 | 150 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 132 |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 25 | 148 |
| 0:44.9 | 600m | 1:52.2 | 247 | 1151 | 24 | 155 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 25 | 159 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 24 | 160 |
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Workout Graph
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