Michael Forge 1000m row
1,000m
Meters
3:42.3
Time
1:51.1
Pace
70
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 156 |
April 01, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 24 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 23 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 22 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 22 |
| 0:44.8 | 1,000m | 1:52.0 | 249 | 1157 | 25 |
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Workout Graph
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