Michael Forge 3:00 row
761m
Meters
3:00.0
Time
1:58.2
Pace
50
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 117 |
April 02, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 141 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 157 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 160 |
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Workout Graph
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