Michael Forge 4:00 row
978m
Meters
4:00.0
Time
2:02.6
Pace
61
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 149 |
April 02, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 142 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 124 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 142 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 150 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 155 |
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Workout Graph
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