Michael Forge 6:00 row
1,229m
Meters
6:00.0
Time
2:26.4
Pace
67
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 224 |
April 02, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 16 | 114 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | 110 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 112 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 121 |
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