Michael Forge 1100m row
1,100m
Meters
4:10.9
Time
1:54.0
Pace
73
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 95 |
April 02, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,100m | 1:54.0 | 236 | 1112 | 30 | 150 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 32 | 132 |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 30 | 148 |
| 0:44.7 | 600m | 1:51.7 | 251 | 1163 | 31 | 153 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 29 | 156 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 158 |
| 0:23.1 | 1,100m | 1:55.5 | 227 | 1081 | 31 | 158 |
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Workout Graph
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